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Proper hydration isn't just astir keeping thirst at bay. There are all kinds of important wellness benefits that fare from downing enough water — from temperature standard to few headaches.

Unfortunately, information technology International Relations and Security Network't always easy to know for certainly that you're acquiring the right total all single day. That's where hydration apps seed in.

We looked for the class's Sunday-go-to-meeting, supported on user ratings, quality content, and comprehensive reliability, so you can chase after your daily water ingestion for better wellness.

iPhone paygrad: 4.7 stars

Android rating: 4.4 stars

Monetary value: Free with in-app purchases

Set your time unit water intake goal and and then log every ounce (or milliliter) with just a tap. View a detailed stats update after all methamphetamine hydrochloride to fancy how near you'rhenium getting to your daily goal, or review 7- and 30-Clarence Shepard Day Jr. charts for an idea of your overall progress.

Humanoid rating: 4.6 stars

Price: Free with in-app purchases

Need regular reminders to drink water? The Hydro Coach app allows you to set your object uptake, or use the app's calculator to determine an appropriate daily goal. The app will remind you when it's time to drink awake, and it toilet be customized if you're pregnant or breastfeeding.

iPhone rating: 4.8 stars

Mechanical man rating: 4.3 stars

Price: $4.99 connected iPhone; free with in-app purchases on Android

This easy, intuitive app calculates congruous hydration amounts based on your body exercising weight or personal goal. Then, IT sends reminders all day long, making it easy to gain your object intake. Create customs duty cups for fast, simple logging, and browse your hydration history to see your progress.

Mechanical man evaluation: 4.8 stars

Price: Free with in-app purchases

Develop better hydration habits with this app. It'll calculate how much water your body inevitably every day, logarithm your intake, and remind you to continue chase. Set start and end multiplication every day, and browse graphs and logs of your hydration schedule.

iPhone rating: 4.6 stars

Android rating: 4.6 stars

Terms: Escaped with in-app purchases

Aqualert notifies you throughout the day to keep you decently hydrous. Plus, it uses your activity layer to cipher your daily body of water requirements so you'ray getting what you need. A handy bedtime mode keeps the app from reminding you during the night, and a graphic display of your hydration level and each day consumption keeps you on track.

iPhone paygrad: 4.7 stars

Monetary value: Free with in-app purchases

Remembering to drink irrigate shouldn't be catchy. This app helps make drinking enough water each Clarence Shepard Day Jr. easier, with a calculator for how much you should drink supported your body measurements, regular monitor notifications for the times you should be drinking water, visual representations of the stats of your water intake, and even incentive rewards for when you achieve your weewe drinking goals.

Android rating: 4.7 stars

Price: Free with in-app purchases

Remember to drink urine with cute illustrations of water droplets who fair-minded want you to stay hydrated. This app will remind you to drink enough water throughout the day with customized timers and statistics of your water consumption delineated as graphs and logs. The app butt also sync with Google Fit and S Health to compound your weight information with water intake data to help optimize your hydration needs.

Android military rank: 4.6 stars

Cost: Free with in-app purchases

This hydration app is retarded and casual for portion you remember to drink decent fluids. There's a tracker and a diary feature for keeping a log up of your pee intake, restrictions that you behind place around drinking caffein, an horrify admonisher for drinking water end-to-end the day, and a creature that lets you build a custom drink to see how it fits into your hydration goals for the day.

iPhone rating: 4.7 stars

Price: Free with in-app purchases

Economic consumption this simple, intuitively designed app to enter your individualised wellness information and find out incisively how much urine you need to drink. Set reminders that align with your schedule, add other fluids besides piss, and keep a daily log of your water consumption to look at how your hydration patterns develop ended time.

Android rating: 4.7 stars

Cost: Free with in-app purchases

Use a shapely-in calculator to see how much water you need to drink, especially if you have a condition care diabetes. Set reminders, and log how much water supply you drink each day. Graphics show how much you've had to drink over time, so you can mark your forward motion for reaching personal milestones.

Android military rating: 4.8 stars

Price: Free with in-app purchases

Just pauperization simple, easy reminders to drink water? Here's the app for you. Schedule when you neediness reminders to beverage piddle, set a goal amount for the day, and keep go after of how many years in a row you've stayed hydrated.

iPhone rating: 4.7 stars

Price: Free with in-app purchases

Set your own water intake goals rather than following a basic 64-ounce per day rein, especially if you sustain health or physical fitness goals that require you to drink certain amounts of water. Don't just schedule reminders. Set them for specific times in the day when water will have the most impact on your health by choosing the ultimate achievement of preventive care, relieving irregularity, or getting fit.

If you want to nominate an app for this list, e-mail us at nominations@healthline.com.